Whatever be the physical activities, whether it is playing with children or pets at home, climbing stairs or garnishing, both your mood and health work. And physical activity is equally important not only for the elderly, but also for children. While any type of diseases can be controlled with the help of physical activities in old and old, it is a very important thing for the physical and mental development of children. But some people are confused about many things to do these activities, one of which is better to do indoor workouts or outdoor? So I would like to tell you that every thing has some advantages and some disadvantages as well, the same thing applies in this case as well. So today we will learn about the advantages and disadvantages of both indoor and outdoor exercise, after which you can manage it according to your comfort.
Advantages of outdoor exercise
– By doing outdoor exercise, the body gets the required amount of vitamin D.
– Whatever kind of outdoor activities, whether it is a walk, cycling, jogging or Proper Exercise, the mind gets different pleasure and relaxation. Which keeps your mood good.
Loss
– Outdoor activities can increase due to increasing levels of pollution and can cause many problems even for those who are already facing a serious problem.
– As the corona is still spread, there is a possibility of infection from outdoor activities.
– Sometimes due to rain, heat or sun, there is a lot of problem in doing outdoor activities.
Benefits of indoor exercise
– In doing indoor exercise, there is less chance of exposure to viruses and people, which also reduces the risk.
– There is no tension of sunlight and pollution in indoor workouts.
Indoor workouts can be done at any time of the morning, afternoon or evening depending on your comfort.
Loss
– If you are alone inside the house then you can do a comfortable workout.
– Indoor workouts do not provide the required amount of vitamin D for the body, which can cause problems related to bones.
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