Dehradun. If you want to defeat Corona, the most important thing is to keep yourself positive with your mind. After being corona positive it can be easily defeated by keeping itself positive. Also, the most important thing is to identify the symptoms and get them checked at the right time. Do not hide any symptoms. Because the sooner you get tested, the sooner you will recover from this disease.
Anukreethi Gusai Rawat, former Miss India and chairperson of the Women’s Upliftment and Child Welfare Institute, says that I had a corona check on April 20 due to mild cold. My report came positive in the investigation. The most important thing I did, even after the report was positive, was to keep myself positive. Due to being in home isolation, consulted the doctor and took regular medication as per his description.
Made a diet chart from day one. Which I followed regularly for the entire 16 days. The corona attacks the most in your lungs, so it is very important to keep the lungs healthy at this time. That’s why I did at least half an hour daily in the morning. Doing Anulom-Antonym daily is also beneficial. Did not exercise much during this time. Just a ten minute walk inside the room is enough.
Despite having no taste in food, I did not stop eating for a single day. Includes protein rich things in food. There is no lack of water in the body, so drink water mixed with water, ORS, coconut water and lemon in warm water from time to time. Often the throat gets dry in the corona, so there should be no shortage of water in the body.
Drink green tea or brew regularly once in the morning. To fight corona, drinking turmeric milk is also very important. I read books and interacted with my old friends to keep myself positive. Kept himself away from negative news. You can be negative from corona positive only by staying positive.
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