Life is not the same as we think. This is what we are seeing in the disaster period. Therefore, we have to accept every good and bad situation that comes up and understand Ikigai i.e. our life value. But what is Ikigai and how should be our daily routine, what to do? Telling well-known motivational speaker Amit Kasliwal …
The beauty of life is uncertainty, that is, we do not know which event is going to happen next moment in life. Living life even in this completely unknown situation is amazing in itself. Consider, if you know what is going to happen to us, then the real meaning of life will be no more.
But this is the biggest problem. The eagerness to take everything in life is what bothers us the most. We just sit and start thinking about what will happen next, what will happen, will it suit us or not. This worry does not allow us to connect with this moment of ours. Our present is missing from us, in which there are endless possibilities to make our future beautiful.
Remember, you cannot catch anything that is changing around us. Life changes from moment to moment, not our hands, but you can look at life in a child-free way. You can awaken the enthusiasm of Balman within yourself. Look at the pulak of children who sometimes surprise the mind by looking at the stars and sometimes they are delighted by seeing the flowers and birds.
Children, in fact, love the uncertainty of life and enjoy what is in front of them. Flows with air. Contains sunlight within. Get wet in the rain, dance. They have full faith in these passing moments of life. Of course, this way of living is awesome. This is the key to creating the best tomorrow. But for better tomorrow you have to understand ‘Ikigai’ which means the value of your life. After this you will learn the beautiful art of supporting life.
Life is not the only experience
People living on Okinawa Island in Japan live on average for a hundred years. People of even older age will be found here. It is a subject of great research and curiosity for the world’s psychologists and sociologists. In today’s indiscriminate competitive race, where anxiety and stress are putting life at stake, health remains the main concern. At such times, Okinawa residents can teach us a lot. He explains how we have to embrace uncertainty and live life like an experiment.
They say that life is not just our experience. We should not consider our experiences as life above all else. In fact, in the year 2019, software engineer Hector Garcia and writer Francis Mirales conducted a survey on the centuries of Ogimi village in Okinawa. In his book ‘Ikigai – The Japanese Secret to a Long and Happy Life’ his experiences are described in detail. This book gives a great thought in the direction of a long and comfortable life (which has a place of concern but cannot dominate you).
What is ‘Ikigai’
It is a Japanese language word. It means the value of life. Ek-Jeevan, Gai means price or price. It is seen differently in Japanese culture i.e. what is your Ikigai, what is the value of your life and the reason for living this life? You have to decide.
But you will be able to decide the reason for living when you know why you are alive. Do you want to live by running after good money, expensive car, big luxurious house and always happiness? Or is it something that is relaxed for the peace and mind that is achieved by you? You have to decide. Your Ikai is your hand.
Keep these things in mind every day
Honor your mind and body. The tension is making it secretly hollow. You are different from before and tomorrow you can become the best, the biggest obstacle to becoming like that.
-Everything is associated with some curiosity question. The solution always comes together with the problem. If you search, you will get a proper answer.
-Find your flow, that which you enjoy doing. Find something that keeps you completely connected to the present.
– In which you are proficient, get them started. Put your potential fully into it, that is, resolve to give 100%.
Family, community and friends are not being ignored, keep this in mind. He is going to be with you in your crisis and to celebrate with you in happiness, so take full care of them.
– Be very careful while eating. Stay away from those things that do harm. Add fruits and vegetables to your diet.
-Do imperfections also have beauty? The answer is yes. This is what makes you aware of your flexibility and ability to move forward. So do not ignore weaknesses, mistakes. Because of them, you are motivated to become great.
Special things
Interviews of centenarians living in Okinawa have been published in the book ‘Ikigai’. Some of his statements give great mantra of life. If we think like this then it will become easier to understand the value of life and embrace our life:
-Love to life should be loved and thirsty too.
-‘Bura looks, hears and feels but all is well in my life. ‘
-‘I keep my mind and body busy ‘.
Then the fear of uncertainty will disappear
Look at instability in everything, that is, nothing is permanent, we have to develop this understanding. Note, your feelings are also not permanent. Things come and go. Feelings change, behavior changes Lata and changes everything. This understanding will strengthen and then the fear of uncertainty will disappear.
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