Many options such as gyming, swimming, running, aerobics, power yoga and kick-boxing are available for people to stay fit, but they are busy trying every single one instead of one. The correct exercise for 30 minutes daily is enough for fitness, but many people feel that not enough and because of this, they sweat in the gym for hours and their strength is answered in two to three days. For good health and fitness, it is very important to keep a little information about what you do and what not.
What to do
– Set a time for exercise. Get ready for workouts at any point in time.
– Make exercise the first priority in your routine.
– Motivate yourself for good fitness.
– Enjoy exercise completely, do not consider it a burden.
– Always start exercise with positive thinking.
– Make little changes to the workouts, so that every day feels like new.
– Perform every workout under expert supervision.
Always warm-up before a workout and completely relax after a workout.
– Exercise with your friends or group of gyms, to motivate each other.
– Start slowly. Take a few minutes rest after every workout.
– At the beginning of the exercise, note your measurements in a diary. Major again after a few weeks. The difference between the earlier measurement and the latter after exercise increases your enthusiasm. Repeat this method a few weeks later.
Follow healthy diet along with exercise, so that energy remains in your body.
– During the workout session, keep water with you. After every workout do not drink too much but drink one or two sips of water. This will not de-hydrate your body.
Exercise as early as possible in the morning.
– Good sleep is also very important for exercisers. So get enough sleep.
– It is very important that sufficient amount of carbohydrate is consumed.
what not to do
– Do not consider exercise as a burden. This is a great way to relieve stress. Enjoy it
– Avoid using too much in exercise.
– Avoid heavy workouts in the beginning.
– Do not rush to achieve the goal. Exercise with all your heart.
– Protect yourself from being de-hydrated. Drink water before, after and during workouts.
– Avoid crash dieting during exercise.
– Do not ignore cardio exercises. Do cardio exercises at least three times a week.
– Avoid intake of tea, coffee, soda and soft drinks.
– Do not lift heavy weights during weight training. Do weight training under the supervision of the trainer.
– Do not put too much weight on the waist and wrist while running on the treadmill.
– Do not eat too much calorie after workout.
– Drink only juice or eat any fruit even before the workout. Do not workout after a break.
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