Apple cider vinegar is also effective in reducing cholesterol levels along with weight loss, which has been detected in a study in Iran, for 12 weeks, research revealed that it reduced the risk of heart attack by reducing triglyceride and cholesterol levels. Does. Experts say, it has many benefits. But use apple cider vinegar in limited quantity or else it may cause harm. Do not use more than 30 mL of it in a day.
What is Apple cider vinegar?
Vinegar is prepared by fermenting the apple juice.
It contains vitamin B, C in addition to acetic acid and citric acid.
This vinegar removes hair infection
If there is fungal or bacterial infection in the head, mix two teaspoons of apple vinegar in a quarter cup of water.
Apply it on the scalp after the shampoo. Cover the head with a towel and wash it with water after 20 minutes. Along with the shine in the hair, the pH level is also maintained.
Does the problem of pimples away
If there is a problem of spots, pimples on the face, mix one teaspoon of Apple Vinegar in one cup of water. Apply it with the help of cotton and then wash it after 10 minutes. This will eliminate this problem.
Helpful in controlling hunger
Add this vinegar to your daily routine to control increasing weight.
Drink a spoonful of apple cider vinegar in a glass of lukewarm water 45 minutes before eating.
This increases metabolicism with weight loss. It also controls both blood sugar level and appetite.
Many researches have also revealed that it reduces cholesterol and triglyceride levels in the body.
Keep these things in mind too
Never use too much of apple vinegar. This may cause vomiting.
Blood sugar levels in the body may fall more.
At the same time, due to being acidic, it can cause damage to the stomach, skin and upper layer of teeth.
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