New Delhi. No matter where you are in the world at the moment, it is very difficult to survive the corona virus epidemic and the stress caused by it. Last year, the UN declared Kovid-19 a pandemic and due to the rapid increase in its cases, a worldwide lockdown was imposed. Even today there is a lockdown in many countries, recently some states in India have relaxed the restrictions related to Kovid-19. In the last two months, Kovid-19 killed lakhs of people in the country. Now the cases have reduced a bit, but still the fear of the third wave is haunting the people.
How Yoga Helps with Restlessness and Stress?
To reduce your stress and anxiety in such an environment, you will have to take some necessary steps, such as staying away from social media, doing your daily activities as before, breathing fresh air and exercising daily.
In addition, yoga is also a tried-and-tested method to relieve or reduce anxiety and restlessness. Nowadays most of the people are spending more time at home, working from home, and meeting less than others, in such a situation doing yoga would be a beneficial option to relax the heart.
Stress a common problem in this pandemic
In the last one year, many people lost their lives, many people lost their jobs, many got away from their loved ones. In the second wave of the epidemic, people were not only getting infected faster, but there was no oxygen, medicines, ventilators and even hospitals to treat them. Apart from this, people who are recovering from Kovid, they are getting other types of dangerous and deadly diseases. In such a situation, it is easy for anyone to become a victim of restlessness and tension in the environment.
practice breathing
You can do breathing exercises with the help of yoga, such as deep breathing, which relax the muscles of your heart and mind. There are many types of yoga related to breath, which you can do for a while.
Do yoga by staying at home
It will not be safe to go to yoga classes at this time, but you can also do it at home. Remember that yoga is as much about the mind as the body. It’s a great type of exercise, but you won’t feel the benefits if you force yourself to do it. Do asanas where they can be easily done. Focus on each asana and do it correctly. It is also important to breathe properly while doing the asanas. Yoga is designed to relax your heart, mind and body, not to create additional stress. You have to give yourself some time to find relaxation and relaxation through yoga.
meditate
You can also meditate to relax the body and mind. Do this for at least half an hour. You may face problems in the beginning, but once you start, you yourself will understand its benefits. In the long term, practicing yoga helps build a mind-body connection that reinforces how much control we really have over both. Anxiety, especially during the coronavirus pandemic, can make you look out of control and helpless. Worrying too much during this time will make you sick without getting infected or if you are covid positive, it will make it difficult for you to recover.
Over time yoga can help you regain that sense of control. Can help sharpen your mind and body. After this, whenever you feel restless or tense, you will be able to manage these moments better.
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