Most people often complain of joint pain after a workout, which actually indicates some of your wrong habits along with doing the wrong workouts. So let’s know about these common mistakes …
Wear thng shoese wro
Not only for running, walking and jogging, shoes worn during workouts should also be comfortable. Unconformable shoes affect not only your feet and ankles, but also the knees and hips. While shopping for workout shoes, pay attention to how you do the activities and how much support is needed, so that the Joints should be safe while exercising.
Get variety in exercise
Keep changing daily or weekly workouts according to the comfort. Which includes the workouts of all the body parts. This will reduce both pressure and pain on the joints. Include both high and low impact workouts keeping body shape and obesity in mind. Swimming is a very good exercise that does not stress the joints. Workout under the supervision of some trained person.
Keep these things in mind before and after workouts
If you are struggling with arthritis, seek the advice of a doctor first and with this, warm up for a little longer than normal, so that your joints will start lubricating fluid production, this will make it easier to move. Without warmup, there is a lot of pressure on muscles, ligaments and joints, which increases the risk of injury. Warming up increases body temperature and blood flow, causing muscles to loosen up and lubrication in joints. To make any type of exercise safe and effective, a cool down routine after proper warm-up and workout is very important.
Leave a Reply