Bread is not only eaten at breakfast, but is also eaten at snacks, lunches and dinners. Children or older, all eat it with great fervor. According to Nutritionists, this increasing intake of bread has worried health experts. According to a recent study by the Center for Science and Environment, all types of bread contain carcinogens chemicals, which cause cancer and thyroid diseases. Potassium bromate and potassium iodate are found in 84 percent of all bread samples sold here. These oxidizing agents are banned in many countries.
Do not compromise on health
It is recommended to choose whole grain breads or 100 percent wheat breads instead of white breads, because white bread is made from more processed white flour. If you want to eat white bread in bread, then find a bakery near you, where you can make different types of bread. These homemade bakeries can have more fiber and less sugar in bread. Breads from grocery stores will be more processed than homemade breads. This type of bread increases the level of sugar.
Make fresh bread from a bakery, which is low in sugar and high in fiber, should be at least 3 grams per serving. Check the sugar level to know your body’s reaction before and after eating bread. Make sure to eat or not to eat bread based on this reading.
If you have heart disease
Breads are gluten rich and are not suitable for heart foods in normal circumstances, but there are many types of breads, which are rich in carbs with good cholesterol and healthy fiber. Low-fat bread, commonly called brown bread, is made with soy and is good for your heart. Other types of bread are whole wheat bread such as wheat bread and ragi bread. Flaxseed and walnut bread are fortified with omega-3 fatty acids. Since they are rich in good cholesterol, they are also healthy for the heart. Flour bread can be eaten, it reduces bad cholesterol.
Fitness thing
Each piece of bread you eat should be 100 percent whole wheat, so eat Holgren or multigrain bread. 2 slices of bread will supply you with proper fiber. For carbs, you can take two slices of bread throughout the day. In the diet chart of many people it is recommended to eat peanut butter on two multigrain breads in the evening snacks, because when it comes to fitness, we have to eat a balanced diet consisting of protein, carbs and fiber. If you want to lose weight, keep distance from white bread. Eating small amounts of bread is not harmful, unless you eat things like bread rolls and bread dumplings.
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