As soon as the weather turns, one feels happiness and exuberance on the one hand, on the other hand, special care is also needed in such a situation. Recently, corona infection has also spread, so any kind of lapses will not be right. What kind of precautions need to be taken by pregnant women, they know about this …
Negligence can be heavy in the changing season
The weather is beginning to feel mild warmth. Due to this, there is a change in lifestyle along with clothes. But apart from children and old people, pregnant women also need to take special precaution in this season. Do not let the cold and cold bother you, for this avoid eating cold things. From water to fruit juice, vegetable juice should have a normal temperature.
Focus exclusively on diet
Although it is important for everyone to keep the body hydrated, but pregnant women should take special care of it. Many changes in the body occur during this period, due to which you may experience frequent urination, but do not bother to drink less water. Because the effect of dehydration is seen on both health and skin. In the catering, you can eat everything except oily, junk and sugar. But yes, avoid overwriting. Wear comfortable outfits.
Pregnant women should also take care of their dress. During this time, wearing tight clothes, jeans, thick leggings should be avoided. Wear comfortable fabric with lightweight fabric such as a maxi dress. Avoid wearing heels during pregnancy. This may increase the risk of swelling and sprain in the feet. Wear comfortable footwear.
Stay in an open and airy place
The room where you live most of the time should be open and airy. Closed room discomfort, headache may be the problem. Also keep some indoor plants so that the environment remains clean.
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