new Delhi. Heart is the major part of the body. It plays an important role in blood circulation. According to experts, the heart beats about 60-90 times in a minute. During this time blood reaches the body. The heart gets oxygen from the blood. It is very important to stay healthy. There is an increased risk of heart attack, especially during winter. In such a situation special attention needs to be paid to the heart. If you also want to keep your heart healthy, then eat water chestnut daily. Many research has revealed that water chestnut is beneficial for the heart. Let us know how Singhara is the panacea for heart diseases-
Water chestnut is a water-bearing fruit that is triangular in shape. It is cultivated in many countries of Asia, Africa and Europe including India. The fruit of Singhara has two thorns like a horn. In English it is called water chestnut. Its fruit is consumed. While flour is made from peels. For this, flour is prepared by thoroughly drying the chestnut peel. This flour has special importance, because during the fast, people consume it as a fruit. Water is found in excess in it. In Ayurveda it is considered medicine. It has many medicinal properties which are beneficial for health. This is a panacea especially for heart diseases. Also beneficial in sore throat, tiredness, swelling and bronchitis.
As we all know that high blood pressure increases the risk of heart diseases. For this, doctors recommend eating fruits and vegetables containing potassium. Whereas potassium is found in excess in Singhara. It reacts with sodium to reduce or balance blood pressure. Also water chestnut reduces bad cholesterol level. Therefore, it is the best fruit for heart diseases.
A research by INTERNATIONAL RESEARCH JOURNAL OF PHARMACY has revealed that Singhara is capable of eliminating the risk of many diseases. Whereas water in excess is found in water chestnut which is beneficial in weight loss. If you want to lose weight, then add water chestnut to your snack.
Leave a Reply