New Delhi: The craze of making six-pack abs is seen in youngsters but going to the gym is not possible for everyone. In such a situation, yoga is the easiest way to make six pack abs by staying at home. Along with the body, yoga also improves mental health. So let’s know about these yogasanas that make six pack abs…
1. Halasan
This asana helps to tone your abdominal muscles, shoulders, back and legs.
How to do Halasana
To do this, lie down on your back with your arms beside your body.
Now while inhaling, while raising the legs upwards, try to lick the paws from the floor while bringing them over the head.
Stay in this position for about 20 to 25 seconds, then slowly bring the legs down and do it again after resting for a few seconds.
2. Naukasana
This yoga pose not only strengthens the back and abdominal muscles, but also tones the leg and arm muscles.
How to do Naukasana
Lie on your back on a yoga mat and bring your feet together.
Now while raising your arms towards your feet, lift your chest and feet off the ground. During this your body weight should be completely on your hips.
Keep your eyes, finger and toes in a line, then hold the breath and stay in this position for a few seconds.
Now while exhaling, slowly come back to the previous position.
3. Viparita Shalabhasana
This yoga strengthens the muscles of the chest, shoulders, arms, legs, abdomen and lower back.
How to do Viparita Shalabhasana
To do this, spread your arms in front and lie down on your stomach.
Now while looking down at your face, slowly raise your head, chest, thighs and legs together. During this your stomach and pelvis area should touch the floor. By doing this, you will feel your spine, your abdominals and gluteal muscles working.
If you do not have a problem, then stay in this position for 3 to 5 seconds or more.
4. Falakasana
Plank pose is a better option than crunches. Plank pose is the best exercise for abs because when you do plank pose you work your arms, legs, core, chest, back together.
How to do Phalkasana
To do this, first come in push-up position. Keep the arms straight under the shoulders and feet. Then keep your abdominal, thigh and back muscles tight.
Now raise your feet on your toes and stay in this position for about 45-60 seconds. Rest for a few seconds and then repeat it.
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