new Delhi. In modern times people skip breakfast in the morning to get rid of obesity. He is of the opinion that this can control the increasing weight. Some people leave one day and fast, and some people go on dieting. However, just fasting and skipping breakfast is not an effective way to get rid of increasing weight. For this, regular and balanced catering and correct routines are necessary. According to experts, weight can be reduced by being disciplined and focused on catering and workouts. If you are also troubled by obesity and are trying to lose weight, then take care of 5 things every morning.
Drink hot water
Drink two glasses of lukewarm water daily before breakfast in the morning. You can also use lemon to taste. Water excludes the toxin present in the body. This makes the digestive system strong. Metabolism also improves. Both are necessary to get rid of obesity.
Have a breakfast
Expert says that after waking up in the morning one should have breakfast within one hour. It is believed that morning time plays an important role in reducing weight. The energy of dinner is exhausted at night due to rest. This also stabilizes metabolism. It is important that you have breakfast early in the morning.
Reduce calories
Drink sugar free or less things in your breakfast. There is no risk of excess calories getting lost. To reduce weight, eat fewer calories throughout the day. While in the morning breakfast, take only 30 percent of the calories of the day.
Include protein
Eating protein at all times relieves eating habits. The stomach feels full all the time due to its intake. Its main source is energy. For this, include protein-rich items like eggs, yogurt, nuts and whole grains in your diet.
Eat more fiber
Eat more fiber-rich foods in the morning breakfast. Fiber helps in the development of good or good bacteria in the intestine, which relieves the problem of frequent eating. For this, definitely include fiber-rich fruits and vegetables in your plate. Take at least 8 grams of fiber daily in the morning breakfast.
NOTE: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.
Leave a Reply