If you do not know, then know that good sleep is deeply related to our health. Its lack or excess is both dangerous. Often people do not get 8 hours of proper sleep during late night watching TV, working, talking to the phone, which gradually leads to problems like obesity, depression, irritability, gas, indigestion, headaches one after the other. . But if you are having trouble sleeping for a long time, then these are symptoms of insomnia. Along with this, if sleep breaks repeatedly in the night, then it is also very dangerous for health. This type of discomfort is called obstructive sleep apnea (OSA). So today, on the occasion of World Sleep Day, let us tell you the disadvantages of poor sleep and the benefits of good sleep.
Stress is the important reason
OSA quietly engulfs humans. This causes the muscles to relax, which makes breathing difficult. People suffering from this experience interruption in breathing at least 5 times at bedtime and maximum 30 times.
Have links with diseases
According to studies, there is a deep correlation between lack of sleep and premature illness and death. According to the US Centers for Disease Control and Prevention, sleep deprivation produces a number of serious and lifestyle-related illnesses, such as type-2 diabetes, heart disease, obesity, and depression.
What to do for a good sleep
If you exercise daily, it helps to sleep well, but note that exercising before bedtime can cause sleeplessness.
Do not use laptop, mobile etc. after going to bed. This causes sleep disturbances.
Wake up at the right time in the morning, then sleep at night in time.
Do not watch late night parties and TV. Avoid sleeping during the day, so that there is continuity of sleep at night.
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