The first and easiest treatment that people can see is the use of drugs for the problem of bad lifestyle, diabetes and blood pressure. Which of course gives you rest, but somewhere it also works to damage the kidney. In these diseases, most people die due to kidney failure, so do not take any of these diseases lightly and change your diet and start a workout to treat it. So let us know in what other ways you can take care of kidney health on the occasion of World Kidney Day.
Reasons for kidney failure
1. Eating too much spicy and fried food may be the reason for this.
2. Kidney damage starts due to excessive use of cigarette and alcohol.
3. There is every possibility of kidney failure in case of diabetes and blood pressure problem.
4. Pen killers and excessive use of antibiotics have a direct effect on our kidneys.
Changes that indicate kidney failure
1. Irritation during urine and recurrent urin
2. Blood pressure is either too much or too low
3. Feeling tired quickly
4. Swelling of the feet and eyes
5. Blood in urin
6. Decreased amount of urine
Keep the kidneys in this way
– Make a habit of drinking three to four liters of water daily.
– Keep blood pressure and sugar under control.
Stay away from cigarettes and alcohol as much as possible.
– Take healthy diet and avoid fast food intake.
– Take the least amount of sugar with salt in the food.
– Make sure to have health checkups from time to time, especially of blood and urine.
– Avoid the consumption of supplements.
– Do yoga or exercise for 30 minutes daily.
– Make a schedule from eating to drinking.
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