Be it garnishing or eating a handful of almonds in a snack, they are not harmful in any way. Rather, you can control to a small extent the hunger that occurs every once in a while by eating almonds. Almonds are rich in healthy fats, antioxidants, vitamins and minerals. So today on the occasion of National Amand Day, let’s know some of its best benefits.
1. Controls cholesterol
Almonds are effective in lowering cholesterol levels. In addition, it also reduces triglycerides level. Which is very beneficial for health. So you can eat it daily or so by soaking it in water.
2. Effective in reducing weight
Almonds are low in calorie, so there is no fear of gaining weight by eating a handful of it. Apart from this, it maintains metabolism which is a very important process in reducing and controlling weight.
3. A boon for diabetes patients
Consumption of almonds can prevent the risk of type 2 diabetes. Because it contains high fiber, unsaturated fat and low carbohydrate. Also, almonds are included in the category of low-glycemic index, which means that the amount of glucose in it is very low. This is why it controls blood sugar level.
4. For Stronger Bones
If you want to survive from diseases related to bones in your old age, then make things rich in calcium a part of your diet. Apart from dairy products, you can also add almonds to it as almonds also contain calcium.
5. For healthy skin
Almonds have been used for beauty for a long time. Then whether it is to grind almonds or its oil. Apart from improving the skin tone, reducing the effect of aging, it can be helpful in treating psoriasis and eczema.
Leave a Reply