New Delhi: Dark chocolate is often counted in the category of healthy food, as it contains substances such as polyphenols, flavanols and ketchins. Research has revealed that all these things can benefit your health in many ways – eg, improve heart health, speed up the brain and can help reduce inflammation in the body. These delicious and popular chocolates also want to include those who are trying to lose weight in their diet.
The cocoa in dark chocolate is rich in nutrients and antioxidants, which benefits your body and brain. So let’s look at scientific research and find out, can you be slim and fit by eating dork chocolate?
Can dork lose weight with chocolate?
Research has shown that dark chocolate can help you lose weight. Dark chocolate reduces appetite, which will prevent you from eating upside down in between meals. According to a report published in the Journal of Nutritional Science in 2016, dark chocolate contains phytonutrients called flavonoids, which act as antioxidants and can help in weight loss, heart health and cancer prevention.
Disadvantages of dark chocolate
Researchers on one hand believe that dark chocolate can help in weight loss, but they also require people to take care of certain things. For example, dark chocolate also contains high calories and fats, which if eaten more can also increase weight unhealthily. Some types of dark chocolate have a high sugar content, which can lead to weight gain, diabetes, heart disease, and liver problems.
If you are on a special diet for weight loss and are also fond of dark chocolate, then choose only high quality product, which has very low sugar content. Making healthy lifestyle changes like a healthy and balanced diet and daily workouts can also help you lose weight.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor before adding dark chocolate to your diet or making any changes.
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