Due to lack of clear stomach in the morning, the mood is disturbed throughout the day and the heart is not involved in any work. By the way, the main reason for not having a clean stomach is constipation, so what to eat in the morning to clean the stomach, which is easily available and beneficial. Because the stomach and other problems also get upset due to lack of clean stomach. So today we will know how to get rid of this problem soon.
Lukewarm water
Water is very important to keep the digestive system healthy. So drink 8-10 glasses of water throughout the day. Lukewarm water enhances metabolism and also ejects toxins from the body. So wake up in the morning and drink lukewarm water first on an empty stomach, if you want, you can also drink lemon water and honey mixed with lukewarm water. This clears the stomach and reduces fat as well.
Aloe vera
Aloe vera is also very useful in cleansing the stomach in the morning. Aloe vera juice cleanses the stomach and relieves constipation. After waking up in the morning, drink aloe vera juice to clean the stomach. Which also relieves skin problems with the stomach.
celery
Celery has been used for a long time to relieve stomach problems. It contains protein, minerals, fiber and carbohydrates. Celery also relieves sour belching and gas.
Peppermint
Mint intake relieves problems like indigestion or sour belching. Therefore, you can also use mint leaves in the form of peppermint tea to clean the stomach or you can eat its leaves as well.
Lemon
Lemon juice is very beneficial for digestion. Lemon contains an amount of antioxidants and vitamin C, which is very good for digestion. Hence lemon juice can be used to clean the stomach. The enzymes present in it improve digestion by detoxifying the body.
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