new Delhi. In modern times, people have started living stressful lives. This adversely affects mental and physical health. Especially in the Corona period, the mental health of people has been deeply affected. You can use herbs to stay healthy during this period. Herbs have been used as medicine since ancient times. Among them is the botanical cola. Gotu kola is considered a medicine in Ayurveda. It is also called Brahmi Booti or Mandukaparni. Whereas in English, gotu kola is called Centella asiatica. Its leaves are green in color and Gotu kola plant grows in a moist place. It has many medicinal properties which are beneficial for both health and beauty. Gotu kola is capable of curing many diseases. If you are also struggling with mental stress and want to get rid of it, then definitely include Gotu Cola in your diet. Come, know the benefits of Gotu Cola-
Mind blows
Consumption of gotu kola reduces oxidative stress. Also, the mind is sharp. If you want sharp memory, then definitely include Gotu Cola in your diet.
Blood pressure remains controlled
A research has revealed that the intake of Gotu Kola keeps blood pressure under control. Total phenolic content is found in it, which helps in controlling blood pressure.
Also beneficial for skin
Gotu kola is found in high amounts of water. The body remains hydrate by its use. While the skin remains moist. Also get rid of skin problems.
Heals wounds
According to a 2012 research, the use of gotu kola heals wounds quickly. Research on mice has found that gotu kola is capable of healing a wound. Vitamin-B, C, flavonoids, tannins and polyphenols are found in it.
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