Many people feel that it is necessary to go to the gym for a good workout because they cannot keep themselves fit due to lack of heavy machinery at home. However, the truth is that some simple cardio exercises can also improve your fitness. These exercises can be done at home.
1. Try Jumping Jack
This exercise burns a lot of calories. Also, it comes in body shape and becomes strong. Stretch your legs and shoulders before starting it, so that it can be done easily. Then jump as high as you can in the air. While jumping, open your legs slightly and raise your hands away from the body and move them above the head. During this time the hands should be straight upwards, join the jumping legs together and bring the hands too far down from the body. Doing it fast will only benefit.
2. Cross jack is very beneficial
By doing this, extra fat stored on thyse, biceps, triceps can be reduced. It is also beneficial in burning calories. To do this, spread your legs slightly and bounce. When coming back down, place the feet on the ground, crossing with each other. During this exercise, keep your hands near the waist. Try to breathe in when you bounce, and when you come down while crossing the legs, exhale.
3. Spot jogging of big work
In this, standing on one place, bending both legs from knee to up, one by one. Also, it is necessary to move the hands fast, which increases the heart rate. It can also be done slowly by standing in one place like exercise jogging.
4. Jump jump in daily routine
Bring the elbows of both hands close to the waist, then bend with the right foot forward. This position will be exactly like you are getting ready to run. Now jump up as much as you can, and then while coming back down, bend the left foot forward, while moving the right foot back. The position of the hands will also change in the same way.
5. Very easy rope skipping
By doing this for 20 minutes, about 200 calories can be burned at a time. Any strong rope in the house can be used to do this. By doing this, the entire body is flexible. Keep the hands about one foot away from the body. Now bring the rope from the back to the back. When the rope goes from front to back, jump on it with claws and rotate the rope with your hands and wrists.
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